Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 100 g
Compare the macro and micronutrient content in 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have more Vitamin B12 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 15.3 times more Vitamin B6 and 2 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.1 times more Calcium, 1.3 times more Manganese, 4 times more Phosphorus, 5.7 times more Selenium and 2.5 times more Sodium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.1 times more Iron and 1.6 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Copper, Magnesium and Zinc per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.3 times more Fat and 1.3 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 3.7 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Saturated Fat per 100 grams.