Comparing Nutrients in 100 grams Toaster pastries, brown-sugar-cinnamon VS Taco shells, baked

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%
Taco shells, baked	5%	41%	54%

Macro Nutrients

	Toaster pastries, brown-sugar-cinnamon	Taco shells, baked	Recommended Dietary Allowance
Energy	12.8% 370kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	8.23% 8g	22.5% 21.8g	97g per day for Men 19-50 years
Saturated Fat	NA	22.2% 7.1g	32g per day for Men 19-50 years
Omega 3	NA	17.8% 0.28g	1.6g per day for Men 19-50 years
Omega 6	NA	30.5% 5.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.6g	49% 63.5g	130g per day for Men 19-50 years
Sugars	37.6% 27.2g	2.07% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.72% 1.25g	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.03g	% 0.1g	g per day for Men 19-50 years
Sucrose	% 16.3g	% 1g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	17.6% 6.7g	38g per day for Men 19-50 years
Protein	7.25% 4.06g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, brown-sugar-cinnamon	Taco shells, baked	Recommended Dietary Allowance
Vitamin A	NA	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.23mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.2% 0.36mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.3% 137μg	17.3% 69μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.87% 1.33mg	4.6% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.17% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, brown-sugar-cinnamon	Taco shells, baked	Recommended Dietary Allowance
Calcium	29.3% 293mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.3% 5.62mg	20.5% 1.64mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	19.8% 83mg	420mg per day for Men 19-50 years
Manganese	23.2% 0.53mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 84mg	33.3% 233mg	700mg per day for Men 19-50 years
Potassium	3.1% 105mg	6.8% 231mg	3400mg per day for Men 19-50 years
Selenium	6.36% 3.5μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	24% 361mg	21.6% 324mg	1500mg per day for Men 19-50 years
Zinc	5% 0.55mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.17% 6.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Taco shells, baked per 100 g

Compare the macro and micronutrient content in 100 g of Toaster pastries, brown-sugar-cinnamon versus 100 g of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Toaster pastries, brown-sugar-cinnamon vs Taco shells, baked:

• 100 grams of Toaster pastries, brown-sugar-cinnamon have 3.1 times more Vitamin B1, 7.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin E than Taco shells, baked.

Comparing minerals per 100 grams for Toaster pastries, brown-sugar-cinnamon vs Taco shells, baked:

• 100 grams of Toaster pastries, brown-sugar-cinnamon have 2.9 times more Calcium and 3.4 times more Iron than Taco shells, baked.
• While 100 g of Taco shells, baked contain 4.6 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium and 2.9 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Taco shells, baked contain similar levels of Copper, Manganese and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Toaster pastries, brown-sugar-cinnamon have 18.2 times more Sugars than Taco shells, baked.
• While 100 g of Taco shells, baked contain 1.3 times more Energy, 2.7 times more Fat, 2.9 times more Fiber and 1.6 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Taco shells, baked offer comparable quantities of Carbohydrate per 100 grams.