Comparing Nutrients in 1 pound Toaster pastries, brown-sugar-cinnamon VS Taco shells, baked

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%
Taco shells, baked	5%	41%	54%

Macro Nutrients

	Toaster pastries, brown-sugar-cinnamon	Taco shells, baked	Recommended Dietary Allowance
Energy	58% 1678kcal	74.5% 2159kcal	2900kcal per day for Men 19-50 years
Fat	37.3% 36g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	NA	101% 32.2g	32g per day for Men 19-50 years
Omega 3	NA	80.5% 1.3g	1.6g per day for Men 19-50 years
Omega 6	NA	138% 23.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	222% 288g	130g per day for Men 19-50 years
Sugars	170% 124g	9.4% 6.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.82% 5.67g	0.63% 0.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.4g	% 0.45g	g per day for Men 19-50 years
Sucrose	% 74g	% 4.54g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	80% 30.4g	38g per day for Men 19-50 years
Protein	33% 18.4g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, brown-sugar-cinnamon	Taco shells, baked	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	249% 3mg	81.6% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	209% 2.72mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	205% 32.8mg	53% 8.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.7% 1.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	202% 2.63mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	155% 621μg	78.2% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.2% 6.03mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32.5% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, brown-sugar-cinnamon	Taco shells, baked	Recommended Dietary Allowance
Calcium	133% 1329mg	45.4% 454mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	319% 25.5mg	93% 7.44mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	89.6% 376mg	420mg per day for Men 19-50 years
Manganese	105% 2.42mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.4% 381mg	151% 1057mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	39.6% 21.8μg	55μg per day for Men 19-50 years
Sodium	109% 1637mg	98% 1470mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	66.4% 7.3mg	11mg per day for Men 19-50 years
Water	1.73% 64g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Taco shells, baked per 1 lb

Compare the macro and micronutrient content in 1 lb of Toaster pastries, brown-sugar-cinnamon versus 1 lb of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toaster pastries, brown-sugar-cinnamon vs Taco shells, baked:

• 1 pound of Toaster pastries, brown-sugar-cinnamon has 3.1 times more Vitamin B1, 7.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin E than Taco shells, baked.

Comparing minerals per 1 pound for Toaster pastries, brown-sugar-cinnamon vs Taco shells, baked:

• 1 pound of Toaster pastries, brown-sugar-cinnamon has 2.9 times more Calcium and 3.4 times more Iron than Taco shells, baked.
• While 1 lb of Taco shells, baked contains 4.6 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium and 2.9 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Taco shells, baked contain similar levels of Copper, Manganese and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toaster pastries, brown-sugar-cinnamon has 18.2 times more Sugars than Taco shells, baked.
• While 1 lb of Taco shells, baked contains 1.3 times more Energy, 2.7 times more Fat, 2.9 times more Fiber and 1.6 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Taco shells, baked offer comparable quantities of Carbohydrate per one pound.