Comparing Nutrients in 1 pound Taco shells, baked VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Taco shells, baked	5%	41%	54%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%

Macro Nutrients

	Taco shells, baked	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	74.5% 2159kcal	60.7% 1760kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	46.5% 45g	97g per day for Men 19-50 years
Saturated Fat	101% 32.2g	51.2% 16.4g	32g per day for Men 19-50 years
Omega 3	80.5% 1.3g	93% 1.5g	1.6g per day for Men 19-50 years
Omega 6	138% 23.5g	77.4% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	245% 319g	130g per day for Men 19-50 years
Sugars	9.4% 6.8g	163% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.63% 0.45g	27.5% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.45g	% 69g	g per day for Men 19-50 years
Sucrose	% 4.54g	% 8.07g	g per day for Men 19-50 years
Fiber	80% 30.4g	12% 4.54g	38g per day for Men 19-50 years
Protein	52% 29g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Taco shells, baked	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	102% 916μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.6% 0.98mg	245% 2.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	195% 2.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.47mg	193% 31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.92mg	181% 2.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78.2% 313μg	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	27.2% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.5% 39μg	58.2% 70μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Taco shells, baked	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	45.4% 454mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.44mg	312% 25mg	8mg per day for Men 19-50 years
Magnesium	89.6% 376mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	110% 2.54mg	64% 1.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1057mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	13.6% 463mg	3400mg per day for Men 19-50 years
Selenium	39.6% 21.8μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	98% 1470mg	101% 1515mg	1500mg per day for Men 19-50 years
Zinc	66.4% 7.3mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	0.78% 29g	1.76% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Taco shells, baked VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 1 lb

Compare the macro and micronutrient content in 1 lb of Taco shells, baked versus 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Taco shells, baked vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

• 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 202 times more Vitamin A, 3 times more Vitamin B1, 7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Taco shells, baked.
• 1 pound of Taco shells, baked have insufficient amounts of Vitamin A
• Both Taco shells, baked as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Taco shells, baked vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

• 1 pound of Taco shells, baked has 6.3 times more Calcium, 1.6 times more Copper, 6.9 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 4.2 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 3.4 times more Iron than Taco shells, baked.
• Both Taco shells, baked and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Sodium per one pound.
• 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Taco shells, baked has 1.2 times more Energy, 2.2 times more Fat, 2 times more Saturated Fat, 1.8 times more Omega 6, 6.7 times more Fiber and 1.5 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 17.4 times more Sugars and 43.9 times more Fructose than Taco shells, baked.
• Both Taco shells, baked and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Omega 3 and Carbohydrate per one pound.