Comparing Nutrients in 100 calories Taco shells, bakedVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 100 calories
Taco shells, baked
21g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
26g
Taco shells, baked have 1.2 times more energy per 100g than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry). It has very high energy density when compared to other foods. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) having high energy density.
Discover which food has more nutrients per 100 calories - Taco shells, baked or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Taco shells, baked
5%
41%
54%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Taco Shells, Baked VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Taco shells, baked vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 247.8 times more Vitamin A, 3.7 times more Vitamin B1, 8.6 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 2.2 times more Vitamin K than Taco shells, baked.
100 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Taco shells, baked as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
100 calories of Taco shells, baked have 5.1 times more Calcium, 1.3 times more Copper, 5.6 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 3.5 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 4.1 times more Iron and 1.3 times more Sodium than Taco shells, baked.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Taco shells, baked as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Taco shells, baked have 1.8 times more Fat, 1.6 times more Saturated Fat, 1.5 times more Omega 6, 5.5 times more Fiber and 1.2 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.4 times more Omega 3, 1.4 times more Carbohydrate and 21.4 times more Sugars than Taco shells, baked.
Both Taco shells, baked and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein