Comparing Nutrients in 100 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Toaster pastries, brown-sugar-cinnamon

Weight per 100 calories

• Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry): 26g
• Toaster pastries, brown-sugar-cinnamon: 27g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Toaster pastries, brown-sugar-cinnamon?

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.56g	2.22% 2.16g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	NA	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	NA	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	15% 19.6g	130g per day for Men 19-50 years
Sugars	9.3% 6.73g	10% 7.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.56% 1.13g	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 2.17g	g per day for Men 19-50 years
Sucrose	% 0.46g	% 4.4g	g per day for Men 19-50 years
Fiber	0.68% 0.26g	1.64% 0.62g	38g per day for Men 19-50 years
Protein	1.93% 1.1g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	5.8% 52μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	12.2% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	1.95% 0.097mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.15% 28.6μg	9.26% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.55% 0.23mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	0.41% 4.12mg	7.9% 79mg	1000mg per day for Men 19-50 years
Copper	1.98% 0.018mg	2.94% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.8% 1.42mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	0.74% 3.1mg	1.16% 4.86mg	420mg per day for Men 19-50 years
Manganese	3.63% 0.084mg	6.27% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.2% 22.4mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	0.77% 26.3mg	0.83% 28.4mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	1.7% 0.95μg	55μg per day for Men 19-50 years
Sodium	5.74% 86mg	6.5% 98mg	1500mg per day for Men 19-50 years
Zinc	0.89% 0.098mg	1.35% 0.15mg	11mg per day for Men 19-50 years
Water	0.1% 3.7g	0.1% 3.8g	3700g per day for Men 19-50 years

Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Toaster pastries, brown-sugar-cinnamon?

Lets compare vitamin content per 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Toaster pastries, brown-sugar-cinnamon:

• 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.3 times more Vitamin B9 and 1.5 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
• 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5 in 100 calories.

Comparing minerals per 100 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Toaster pastries, brown-sugar-cinnamon:

• 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 19.2 times more Calcium, 1.5 times more Copper and 1.7 times more Manganese than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Toaster pastries, brown-sugar-cinnamon contain similar levels of Iron, Phosphorus and Sodium per 100 calories.
• 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium and Copper
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Toaster pastries, brown-sugar-cinnamon have similar amounts of macro-nutrients per 100 kcal
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein in 100 calories.