Comparing Nutrients in 500 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Toaster pastries, brown-sugar-cinnamon

Weight per 500 calories

• Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry): 129g
• Toaster pastries, brown-sugar-cinnamon: 135g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Toaster pastries, brown-sugar-cinnamon?

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.2% 13g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.66g	NA	32g per day for Men 19-50 years
Omega 3	26.4% 0.42g	NA	1.6g per day for Men 19-50 years
Omega 6	22% 3.74g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	75.5% 98g	130g per day for Men 19-50 years
Sugars	46.4% 33.7g	50.8% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.8% 5.66g	2.33% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.6g	% 11g	g per day for Men 19-50 years
Sucrose	% 2.3g	% 22g	g per day for Men 19-50 years
Fiber	3.4% 1.3g	8.18% 3.1g	38g per day for Men 19-50 years
Protein	9.66% 5.4g	9.8% 5.5g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	29% 260μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.7% 0.84mg	74.3% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.3% 0.72mg	62.4% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.7% 8.75mg	61% 9.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.04% 0.35mg	9.73% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	60.3% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.8% 143μg	46.3% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.73% 1.16mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.5% 20μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	2.06% 20.6mg	39.6% 396mg	1000mg per day for Men 19-50 years
Copper	9.88% 0.089mg	14.7% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.8% 7.1mg	95% 7.6mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.5mg	5.8% 24.3mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	16.2% 114mg	700mg per day for Men 19-50 years
Potassium	3.87% 131mg	4.17% 142mg	3400mg per day for Men 19-50 years
Selenium	7.26% 4μg	8.6% 4.73μg	55μg per day for Men 19-50 years
Sodium	28.7% 430mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	6.76% 0.74mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	0.51% 19g	3700g per day for Men 19-50 years

Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Toaster pastries, brown-sugar-cinnamon?

Lets compare vitamin content per 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Toaster pastries, brown-sugar-cinnamon:

• 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.3 times more Vitamin B9 and 1.5 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5 in 500 calories.

Comparing minerals per 500 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Toaster pastries, brown-sugar-cinnamon:

• 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 19.2 times more Calcium, 1.5 times more Copper and 1.7 times more Manganese than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Toaster pastries, brown-sugar-cinnamon contain similar levels of Iron, Phosphorus and Sodium per 500 calories.
• 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium and Copper
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Toaster pastries, brown-sugar-cinnamon have similar amounts of macro-nutrients per 500 kcal
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 500 calories.
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein in 500 calories.