Comparing Nutrients in 5 ounces Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	19% 550kcal	18% 524kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	16% 5.12g	NA	32g per day for Men 19-50 years
Omega 3	29% 0.46g	NA	1.6g per day for Men 19-50 years
Omega 6	24% 4.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	76.7% 100g	79.2% 103g	130g per day for Men 19-50 years
Sugars	51% 37g	53.3% 38.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.6% 6.22g	2.44% 1.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.5g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 2.52g	% 23g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	10.6% 5.95g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	32% 286μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.63mg	64% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.7% 0.74mg	63.2% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.3% 157μg	48.5% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.28mg	12.6% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	41.5% 415mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	100% 7.97mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	4.25% 145mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	31.6% 473mg	34% 512mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	0.55% 20.3g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Toaster pastries, brown-sugar-cinnamon per 5 oz

Compare the macro and micronutrient content in 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 5 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Toaster pastries, brown-sugar-cinnamon:

• 5 oz of Toaster pastries, brown-sugar-cinnamon contain 1.3 times more Vitamin B5 and 1.5 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.

Comparing minerals per 5 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Toaster pastries, brown-sugar-cinnamon:

• 5 oz of Toaster pastries, brown-sugar-cinnamon contain 18.3 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 1.4 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Toaster pastries, brown-sugar-cinnamon contain similar levels of Iron, Phosphorus, Potassium, Selenium and Sodium per five ounces.
• 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.2 times more Fat and 3.5 times more Fructose than Toaster pastries, brown-sugar-cinnamon.
• While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 2.3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per five ounces.