Comparing Nutrients in 5 ounces Toaster pastries, brown-sugar-cinnamon VS Tortillas, ready-to-bake or -fry, corn

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%

Macro Nutrients

	Toaster pastries, brown-sugar-cinnamon	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Energy	18% 524kcal	10.7% 309kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	4.16% 4.04g	97g per day for Men 19-50 years
Saturated Fat	NA	2% 0.64g	32g per day for Men 19-50 years
Omega 3	NA	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	NA	11.5% 1.96g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.2% 103g	48.7% 63.3g	130g per day for Men 19-50 years
Sugars	53.3% 38.6g	1.72% 1.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.44% 1.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 23g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	10.3% 5.75g	14.4% 8.08g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, brown-sugar-cinnamon	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78% 0.94mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.2mg	13.3% 2.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	3.1% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63.2% 0.82mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.5% 194μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.6% 1.9mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, brown-sugar-cinnamon	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Calcium	41.5% 415mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	24.3% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 7.97mg	21.8% 1.74mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	63.6% 445mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	7.75% 264mg	3400mg per day for Men 19-50 years
Selenium	9.02% 4.96μg	15.7% 8.65μg	55μg per day for Men 19-50 years
Sodium	34% 512mg	4.25% 63.8mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	0.54% 20g	1.76% 65g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, corn:

• Toaster pastries, brown-sugar-cinnamon have 7 times more Vitamin B1, 9.2 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 27.4 times more Vitamin B9 and 4.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.

Comparing minerals per 5 ounces for Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, corn:

• Toaster pastries, brown-sugar-cinnamon have 3.6 times more Calcium, 4.6 times more Iron, 1.6 times more Manganese and 8 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
• While Tortillas, ready-to-bake or -fry, corn contain 1.6 times more Copper, 4 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 2.4 times more Zinc and 3.3 times more Water than Toaster pastries, brown-sugar-cinnamon.

Comparison of macro-nutrients per 5 ounces:

• Toaster pastries, brown-sugar-cinnamon have 1.7 times more Energy, 2.8 times more Fat, 1.6 times more Carbohydrate and 31 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
• While Tortillas, ready-to-bake or -fry, corn contain 2.7 times more Fiber and 1.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Glucose and Sucrose in 5 oz.