Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Toaster pastries, brown-sugar-cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 14 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Toaster pastries, brown-sugar-cinnamon:
- 14 oz of Toaster pastries, brown-sugar-cinnamon contain 1.3 times more Vitamin B5 and 1.5 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Toaster pastries, brown-sugar-cinnamon:
- 14 oz of Toaster pastries, brown-sugar-cinnamon contain 18.3 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 1.4 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Toaster pastries, brown-sugar-cinnamon contain similar levels of Iron, Phosphorus, Potassium, Selenium and Sodium per 14 ounces.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.2 times more Fat and 3.5 times more Fructose than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 2.3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.