Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Toaster pastries, brown-sugar-cinnamon:
- 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.3 times more Vitamin B9 and 1.5 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Toaster pastries, brown-sugar-cinnamon:
- 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 19.2 times more Calcium, 1.5 times more Copper and 1.7 times more Manganese than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Toaster pastries, brown-sugar-cinnamon contain similar levels of Iron, Phosphorus and Sodium per 300 calories.
- 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium and Copper
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Toaster pastries, brown-sugar-cinnamon have similar amounts of macro-nutrients per 300 kcal
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 300 calories.
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein in 300 calories.