Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Taco shells, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Toaster pastries, brown-sugar-cinnamon versus 7 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toaster pastries, brown-sugar-cinnamon vs Taco shells, baked:
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 3.1 times more Vitamin B1, 7.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin E than Taco shells, baked.
Comparing minerals per 7 ounces for Toaster pastries, brown-sugar-cinnamon vs Taco shells, baked:
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 2.9 times more Calcium and 3.4 times more Iron than Taco shells, baked.
- While 7 oz of Taco shells, baked contain 4.6 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium and 2.9 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Taco shells, baked contain similar levels of Copper, Manganese and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 18.2 times more Sugars than Taco shells, baked.
- While 7 oz of Taco shells, baked contain 1.3 times more Energy, 2.7 times more Fat, 2.9 times more Fiber and 1.6 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Taco shells, baked offer comparable quantities of Carbohydrate per seven ounces.