Comparing Nutrients in 14 ounces Toaster pastries, brown-sugar-cinnamon VS Taco shells, baked

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%
Taco shells, baked	5%	41%	54%

Macro Nutrients

	Toaster pastries, brown-sugar-cinnamon	Taco shells, baked	Recommended Dietary Allowance
Energy	50.6% 1469kcal	65% 1889kcal	2900kcal per day for Men 19-50 years
Fat	32.7% 31.7g	89% 86.5g	97g per day for Men 19-50 years
Saturated Fat	NA	88% 28g	32g per day for Men 19-50 years
Omega 3	NA	70.4% 1.13g	1.6g per day for Men 19-50 years
Omega 6	NA	121% 20.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	194% 252g	130g per day for Men 19-50 years
Sugars	149% 108g	8.2% 5.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.84% 4.96g	0.55% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 64.7g	% 3.97g	g per day for Men 19-50 years
Fiber	24% 9.13g	70% 26.6g	38g per day for Men 19-50 years
Protein	28.8% 16g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, brown-sugar-cinnamon	Taco shells, baked	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	218% 2.6mg	71.4% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.4mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	179% 28.7mg	46.3% 7.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.28mg	18.3% 2.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.4% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, brown-sugar-cinnamon	Taco shells, baked	Recommended Dietary Allowance
Calcium	116% 1163mg	39.7% 397mg	1000mg per day for Men 19-50 years
Copper	43.2% 0.39mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	279% 22.3mg	81.4% 6.5mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	78.4% 329mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.6% 333mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	27% 917mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	96% 1433mg	85.7% 1286mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	1.5% 56g	0.69% 25.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Taco shells, baked per 14 oz

Compare the macro and micronutrient content in 14 oz of Toaster pastries, brown-sugar-cinnamon versus 14 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Toaster pastries, brown-sugar-cinnamon vs Taco shells, baked:

• 14 ounces of Toaster pastries, brown-sugar-cinnamon have 3.1 times more Vitamin B1, 7.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin E than Taco shells, baked.

Comparing minerals per 14 ounces for Toaster pastries, brown-sugar-cinnamon vs Taco shells, baked:

• 14 ounces of Toaster pastries, brown-sugar-cinnamon have 2.9 times more Calcium and 3.4 times more Iron than Taco shells, baked.
• While 14 oz of Taco shells, baked contain 4.6 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium and 2.9 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Taco shells, baked contain similar levels of Copper, Manganese and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Toaster pastries, brown-sugar-cinnamon have 18.2 times more Sugars than Taco shells, baked.
• While 14 oz of Taco shells, baked contain 1.3 times more Energy, 2.7 times more Fat, 2.9 times more Fiber and 1.6 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Taco shells, baked offer comparable quantities of Carbohydrate per 14 ounces.