Comparing Nutrients in 300 calories Toaster pastries, brown-sugar-cinnamon VS Taco shells, baked

Weight per 300 calories

• Toaster pastries, brown-sugar-cinnamon: 81g
• Taco shells, baked: 63g

Taco shells, baked have 1.3 times more energy per unit of mass than Toaster pastries, brown-sugar-cinnamon, which is very high in comparison to other foods. Toaster pastries, brown-sugar-cinnamon having high energy density.

Discover which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Taco shells, baked?

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%
Taco shells, baked	5%	41%	54%

Macro Nutrients

	Toaster pastries, brown-sugar-cinnamon	Taco shells, baked	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.67% 6.47g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	NA	14% 4.48g	32g per day for Men 19-50 years
Omega 3	NA	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	NA	19.2% 3.27g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.3% 59g	30.8% 40g	130g per day for Men 19-50 years
Sugars	30.5% 22g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1g	0.087% 0.063g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	% 0.063g	g per day for Men 19-50 years
Sucrose	% 13.2g	% 0.63g	g per day for Men 19-50 years
Fiber	4.9% 1.86g	11% 4.22g	38g per day for Men 19-50 years
Protein	5.88% 3.3g	7.2% 4.04g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, brown-sugar-cinnamon	Taco shells, baked	Recommended Dietary Allowance
Vitamin A	NA	0.07% 0.63μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.6% 0.54mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.4% 0.49mg	3.88% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.6% 5.86mg	7.35% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.84% 0.29mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	9.84% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	11% 43.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.2% 1.08mg	2.9% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.5% 5.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, brown-sugar-cinnamon	Taco shells, baked	Recommended Dietary Allowance
Calcium	23.8% 238mg	6.3% 63mg	1000mg per day for Men 19-50 years
Copper	8.83% 0.079mg	7.9% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	3.47% 14.6mg	12.5% 52.3mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	15.3% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.73% 68mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	2.5% 85mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	5.16% 2.84μg	5.5% 3.03μg	55μg per day for Men 19-50 years
Sodium	19.5% 293mg	13.6% 204mg	1500mg per day for Men 19-50 years
Zinc	4.05% 0.45mg	9.22% 1mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	0.11% 4.03g	3700g per day for Men 19-50 years

Toaster Pastries, Brown-sugar-cinnamon VS Taco Shells, Baked Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Taco shells, baked?

Lets compare vitamin content per 300 calories of Toaster pastries, brown-sugar-cinnamon vs Taco shells, baked:

• 300 calories of Toaster pastries, brown-sugar-cinnamon have 3.9 times more Vitamin B1, 9.6 times more Vitamin B2, 5 times more Vitamin B3, 3.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.5 times more Vitamin E than Taco shells, baked.
• 300 calories of Taco shells, baked have insufficient amounts of Vitamin B2 and Vitamin E

Comparing minerals per 300 calories for Toaster pastries, brown-sugar-cinnamon vs Taco shells, baked:

• 300 calories of Toaster pastries, brown-sugar-cinnamon have 3.8 times more Calcium, 4.4 times more Iron, 1.2 times more Manganese and 1.4 times more Sodium than Taco shells, baked.
• While 300 kcal of Taco shells, baked contain 3.6 times more Magnesium, 2.2 times more Phosphorus and 2.3 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Taco shells, baked contain similar levels of Copper per 300 calories.
• 300 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium and Zinc
• Both Toaster pastries, brown-sugar-cinnamon as well as Taco shells, baked lack sufficient amounts of Potassium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Toaster pastries, brown-sugar-cinnamon have 1.5 times more Carbohydrate and 23.4 times more Sugars than Taco shells, baked.
• While 300 kcal of Taco shells, baked contain 2.1 times more Fat and 2.3 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Taco shells, baked offer comparable quantities of Energy per 300 calories.
• 300 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein