Comparing Nutrients in 5 ounces Toaster pastries, brown-sugar-cinnamon VS Taco shells, baked

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%
Taco shells, baked	5%	41%	54%

Macro Nutrients

	Toaster pastries, brown-sugar-cinnamon	Taco shells, baked	Recommended Dietary Allowance
Energy	18% 524kcal	23.3% 675kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	NA	31.5% 10g	32g per day for Men 19-50 years
Omega 3	NA	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	NA	43.2% 7.35g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.2% 103g	69.2% 90g	130g per day for Men 19-50 years
Sugars	53.3% 38.6g	2.93% 2.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.44% 1.77g	0.2% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 23g	% 1.4g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	25% 9.5g	38g per day for Men 19-50 years
Protein	10.3% 5.75g	16.2% 9.1g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, brown-sugar-cinnamon	Taco shells, baked	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78% 0.94mg	25.5% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.2mg	16.5% 2.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63.2% 0.82mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.5% 194μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.6% 1.9mg	6.52% 0.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, brown-sugar-cinnamon	Taco shells, baked	Recommended Dietary Allowance
Calcium	41.5% 415mg	14% 142mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 7.97mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	34.5% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	9.63% 327mg	3400mg per day for Men 19-50 years
Selenium	9.02% 4.96μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	34% 512mg	30.6% 459mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	20.7% 2.3mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Taco shells, baked per 5 oz

Compare the macro and micronutrient content in 5 oz of Toaster pastries, brown-sugar-cinnamon versus 5 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Toaster pastries, brown-sugar-cinnamon vs Taco shells, baked:

• 5 ounces of Toaster pastries, brown-sugar-cinnamon have 3.1 times more Vitamin B1, 7.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin E than Taco shells, baked.

Comparing minerals per 5 ounces for Toaster pastries, brown-sugar-cinnamon vs Taco shells, baked:

• 5 ounces of Toaster pastries, brown-sugar-cinnamon have 2.9 times more Calcium and 3.4 times more Iron than Taco shells, baked.
• While 5 oz of Taco shells, baked contain 4.6 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium and 2.9 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Taco shells, baked contain similar levels of Copper, Manganese and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Toaster pastries, brown-sugar-cinnamon have 18.2 times more Sugars than Taco shells, baked.
• While 5 oz of Taco shells, baked contain 1.3 times more Energy, 2.7 times more Fat, 2.9 times more Fiber and 1.6 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Taco shells, baked offer comparable quantities of Carbohydrate per five ounces.