Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 14.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B6
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.5 times more Manganese, 4.3 times more Phosphorus, 6.1 times more Selenium and 2.7 times more Sodium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.9 times more Iron than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper and Selenium
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.4 times more Fat and 1.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 3.5 times more Omega 3 and 1.6 times more Omega 6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Protein