Comparing Nutrients in 5 ounces Sweet rolls, cinnamon, refrigerated dough with frosting VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	16.3% 472kcal	19% 550kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.3g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.37g	16% 5.12g	32g per day for Men 19-50 years
Omega 3	7.18% 0.11g	29% 0.46g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.16g	24% 4.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73g	76.7% 100g	130g per day for Men 19-50 years
Sugars	NA	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.6% 6.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.5g	g per day for Men 19-50 years
Sucrose	NA	% 2.52g	g per day for Men 19-50 years
Fiber	NA	3.73% 1.4g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	0% 0μg	32% 286μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.5% 0.67mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.25mg	60% 9.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.37% 0.37mg	7.74% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	56.7% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.7% 71μg	39.3% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.5% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	4.4% 44mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	10.2% 0.092mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.2% 3.46mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	25.6% 0.59mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65% 455mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	2.4% 82.2mg	4.25% 145mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	72.3% 1084mg	31.6% 473mg	1500mg per day for Men 19-50 years
Zinc	4% 0.44mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.55% 20.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

• 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 16.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

• 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.9 times more Calcium, 1.3 times more Manganese, 3.7 times more Phosphorus, 5.3 times more Selenium and 2.3 times more Sodium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• While 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.3 times more Iron and 1.8 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Copper, Magnesium and Zinc per five ounces.
• 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
• 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.2 times more Fat than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• While 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 4 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy, Saturated Fat and Protein per five ounces.