Comparing Nutrients in 5 ounces Sweet rolls, cinnamon, refrigerated dough with frosting VS Tortillas, ready-to-bake or -fry, corn

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Energy	16.3% 472kcal	10.7% 309kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.3g	4.16% 4.04g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.37g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	7.18% 0.11g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.16g	11.5% 1.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73g	48.7% 63.3g	130g per day for Men 19-50 years
Sugars	NA	1.72% 1.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	23.5% 8.93g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	14.4% 8.08g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.5% 0.67mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.25mg	13.3% 2.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.37% 0.37mg	3.1% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.7% 71μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Calcium	4.4% 44mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	10.2% 0.092mg	24.3% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.2% 3.46mg	21.8% 1.74mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	25.6% 0.59mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65% 455mg	63.6% 445mg	700mg per day for Men 19-50 years
Potassium	2.4% 82.2mg	7.75% 264mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	15.7% 8.65μg	55μg per day for Men 19-50 years
Sodium	72.3% 1084mg	4.25% 63.8mg	1500mg per day for Men 19-50 years
Zinc	4% 0.44mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	1.1% 41g	1.76% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Tortillas, ready-to-bake or -fry, corn per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 5 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Tortillas, ready-to-bake or -fry, corn:

• 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 10 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
• While 5 oz of Tortillas, ready-to-bake or -fry, corn contain 7.1 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• 5 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Tortillas, ready-to-bake or -fry, corn:

• 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 2 times more Iron, 1.3 times more Manganese, 2.7 times more Selenium and 17 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
• While 5 oz of Tortillas, ready-to-bake or -fry, corn contain 2.6 times more Calcium, 2.4 times more Copper, 6.5 times more Magnesium, 3.2 times more Potassium and 4.2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tortillas, ready-to-bake or -fry, corn contain similar levels of Phosphorus per five ounces.
• 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.5 times more Energy, 4.3 times more Fat, 6.8 times more Saturated Fat and 2.4 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Omega 6, Carbohydrate and Protein per five ounces.