Comparing Nutrients in 500 calories Sweet rolls, cinnamon, refrigerated dough with frosting VS Tortillas, ready-to-bake or -fry, corn

Weight per 500 calories

• Sweet rolls, cinnamon, refrigerated dough with frosting: 150g
• Tortillas, ready-to-bake or -fry, corn: 229g

Sweet rolls, cinnamon, refrigerated dough with frosting have 1.5 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.

Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Tortillas, ready-to-bake or -fry, corn?

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	6.74% 6.54g	97g per day for Men 19-50 years
Saturated Fat	14.5% 4.63g	3.25% 1.04g	32g per day for Men 19-50 years
Omega 3	7.6% 0.12g	4.87% 0.078g	1.6g per day for Men 19-50 years
Omega 6	13.5% 2.3g	18.7% 3.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.6% 77.5g	78.8% 102g	130g per day for Men 19-50 years
Sugars	NA	2.8% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	38% 14.4g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59% 0.71mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.8% 0.37mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.8% 5.56mg	21.5% 3.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.8% 0.39mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	38.6% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.8% 75μg	2.87% 11.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.25% 0.03μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.3% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Calcium	4.65% 46.5mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	39.2% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.8% 3.66mg	35.3% 2.82mg	8mg per day for Men 19-50 years
Magnesium	3.93% 16.5mg	39.3% 165mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	32.5% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69% 482mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	2.56% 87mg	12.5% 427mg	3400mg per day for Men 19-50 years
Selenium	44.5% 24.5μg	25.4% 14μg	55μg per day for Men 19-50 years
Sodium	76.6% 1149mg	6.9% 103mg	1500mg per day for Men 19-50 years
Zinc	4.23% 0.47mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	1.17% 43.4g	2.84% 105g	3700g per day for Men 19-50 years

Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Tortillas, ready-to-bake or -fry, corn?

Lets compare vitamin content per 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Tortillas, ready-to-bake or -fry, corn:

• 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.5 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
• While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 10.8 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B6
• 500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Tortillas, ready-to-bake or -fry, corn:

• 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.3 times more Iron, 1.7 times more Selenium and 11.1 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
• While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 4 times more Calcium, 3.6 times more Copper, 10 times more Magnesium, 1.5 times more Phosphorus, 4.9 times more Potassium and 6.5 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tortillas, ready-to-bake or -fry, corn contain similar levels of Manganese per 500 calories.
• 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.8 times more Fat and 4.5 times more Saturated Fat than Tortillas, ready-to-bake or -fry, corn.
• While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.4 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy per 500 calories.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 500 calories.