Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frosting VS Tortillas, ready-to-bake or -fry, corn

Weight per 300 calories

• Sweet rolls, cinnamon, refrigerated dough with frosting: 90g
• Tortillas, ready-to-bake or -fry, corn: 138g

Sweet rolls, cinnamon, refrigerated dough with frosting have 1.5 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.

Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Tortillas, ready-to-bake or -fry, corn?

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	4.04% 3.92g	97g per day for Men 19-50 years
Saturated Fat	8.67% 2.78g	1.95% 0.62g	32g per day for Men 19-50 years
Omega 3	4.56% 0.073g	2.92% 0.047g	1.6g per day for Men 19-50 years
Omega 6	8.07% 1.37g	11.2% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.8% 46.5g	47.3% 61.4g	130g per day for Men 19-50 years
Sugars	NA	1.67% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	23% 8.67g	38g per day for Men 19-50 years
Protein	8.04% 4.5g	14% 7.84g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.3% 0.42mg	10.8% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.3% 0.22mg	6.9% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.34mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.23mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.15% 0.028mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45μg	1.72% 6.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.75% 0.018μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.2% 0.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.57% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Calcium	2.8% 28mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	6.5% 0.059mg	23.5% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.9mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	16.3% 0.37mg	19.5% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.3% 289mg	61.7% 432mg	700mg per day for Men 19-50 years
Potassium	1.54% 52.3mg	7.53% 256mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	15.3% 8.4μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	4.13% 62mg	1500mg per day for Men 19-50 years
Zinc	2.54% 0.28mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	0.7% 26g	1.7% 63g	3700g per day for Men 19-50 years

Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Tortillas, ready-to-bake or -fry, corn?

Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Tortillas, ready-to-bake or -fry, corn:

• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.5 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
• While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 10.8 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B6
• 300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Tortillas, ready-to-bake or -fry, corn:

• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.3 times more Iron, 1.7 times more Selenium and 11.1 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
• While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 4 times more Calcium, 3.6 times more Copper, 10 times more Magnesium, 1.5 times more Phosphorus, 4.9 times more Potassium and 6.5 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tortillas, ready-to-bake or -fry, corn contain similar levels of Manganese per 300 calories.
• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.8 times more Fat and 4.5 times more Saturated Fat than Tortillas, ready-to-bake or -fry, corn.
• While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.4 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy per 300 calories.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 300 calories.