Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frosting VS Tortillas, ready-to-bake or -fry, flour, refrigerated

Weight per 300 calories

• Sweet rolls, cinnamon, refrigerated dough with frosting: 90g
• Tortillas, ready-to-bake or -fry, flour, refrigerated: 98g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Tortillas, ready-to-bake or -fry, flour, refrigerated?

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	8.08% 7.83g	97g per day for Men 19-50 years
Saturated Fat	8.67% 2.78g	8.96% 2.87g	32g per day for Men 19-50 years
Omega 3	4.56% 0.073g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	8.07% 1.37g	12% 2.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.8% 46.5g	37.2% 48.4g	130g per day for Men 19-50 years
Sugars	NA	5% 3.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.38% 0.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.37g	g per day for Men 19-50 years
Sucrose	NA	% 0.59g	g per day for Men 19-50 years
Fiber	NA	9.03% 3.43g	38g per day for Men 19-50 years
Protein	8.04% 4.5g	14.4% 8.04g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.3% 0.42mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.3% 0.22mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.34mg	27% 4.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.23mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.15% 0.028mg	4.45% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.75% 0.018μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.2% 0.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.9% 7.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Calcium	2.8% 28mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	6.5% 0.059mg	11.3% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	44.5% 3.56mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.9mg	5.14% 21.6mg	420mg per day for Men 19-50 years
Manganese	16.3% 0.37mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.3% 289mg	29% 202mg	700mg per day for Men 19-50 years
Potassium	1.54% 52.3mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	48% 722mg	1500mg per day for Men 19-50 years
Zinc	2.54% 0.28mg	4.72% 0.52mg	11mg per day for Men 19-50 years
Water	0.7% 26g	0.85% 31.4g	3700g per day for Men 19-50 years

Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Tortillas, ready-to-bake or -fry, flour, refrigerated?

Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

• 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.4 times more Phosphorus than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 5.1 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.4 times more Manganese and 1.5 times more Selenium than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Sodium per 300 calories.
• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.4 times more Fat than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3 times more Omega 3, 1.5 times more Omega 6 and 1.8 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3