Comparing Nutrients in 14 ounces Sweet rolls, cinnamon, refrigerated dough with frosting VS Tortillas, ready-to-bake or -fry, flour, refrigerated

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Energy	45.6% 1322kcal	42% 1214kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.4g	32.7% 31.7g	97g per day for Men 19-50 years
Saturated Fat	38.2% 12.2g	36.3% 11.6g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	56% 0.9g	1.6g per day for Men 19-50 years
Omega 6	35.6% 6.04g	48% 8.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	158% 205g	151% 196g	130g per day for Men 19-50 years
Sugars	NA	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.53% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	% 2.4g	g per day for Men 19-50 years
Fiber	NA	36.6% 14g	38g per day for Men 19-50 years
Protein	35.4% 20g	58% 32.5g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.87mg	166% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76% 0.99mg	86% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	110% 17.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.6% 1.03mg	44.6% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.6% 198μg	93% 373μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Calcium	12.3% 123mg	58% 579mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	180% 14.4mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	71.6% 1.65mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	182% 1274mg	117% 818mg	700mg per day for Men 19-50 years
Potassium	6.77% 230mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	118% 64.7μg	161% 88.5μg	55μg per day for Men 19-50 years
Sodium	202% 3036mg	195% 2921mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	3.1% 115g	3.43% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 14 oz

Compare the macro and micronutrient content in 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

• 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

• 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.6 times more Phosphorus than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 4.7 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Sodium per 14 ounces.
• 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.5 times more Fat than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.8 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.