Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Tortillas, ready-to-bake or -fry, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 14 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Tortillas, ready-to-bake or -fry, corn:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 10 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 7.1 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Tortillas, ready-to-bake or -fry, corn:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 2 times more Iron, 1.3 times more Manganese, 2.7 times more Selenium and 17 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 2.6 times more Calcium, 2.4 times more Copper, 6.5 times more Magnesium, 3.2 times more Potassium and 4.2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tortillas, ready-to-bake or -fry, corn contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.5 times more Energy, 4.3 times more Fat, 6.8 times more Saturated Fat and 2.4 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Omega 6, Carbohydrate and Protein per 14 ounces.