Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, corn versus 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, corn vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have 6.4 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 4.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 11 times more Vitamin B9 and more Vitamin B12 than Tortillas, ready-to-bake or -fry, corn.
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin B12
- Both Tortillas, ready-to-bake or -fry, corn as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, corn vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have 2.4 times more Calcium, 2.2 times more Copper, 6 times more Magnesium, 3 times more Potassium and 3.9 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.2 times more Iron, 1.3 times more Manganese, 2.9 times more Selenium and 18.5 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Phosphorus per five ounces.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.7 times more Energy, 4.6 times more Fat, 7.4 times more Saturated Fat, 2.6 times more Omega 3 and 1.3 times more Carbohydrate than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Omega 6 and Protein per five ounces.