Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have more Vitamin B12 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.7 times more Phosphorus than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 4.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Sodium per five ounces.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.7 times more Fat than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.6 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy, Saturated Fat and Carbohydrate per five ounces.