Comparing Nutrients in 100 grams Tortillas, ready-to-bake or -fry, corn VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	7.5% 218kcal	12.5% 362kcal	2900kcal per day for Men 19-50 years
Fat	2.94% 2.85g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	10.5% 3.35g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	8.15% 1.4g	9.65% 1.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.3% 44.6g	43% 56g	130g per day for Men 19-50 years
Sugars	1.2% 0.88g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.6% 6.3g	NA	38g per day for Men 19-50 years
Protein	10% 5.7g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.83% 0.094mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5% 0.065mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.36% 1.5mg	22.6% 3.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.18% 0.11mg	5.32% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	13.8% 55μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.1% 0.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.87% 0.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	8.1% 81mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	7.9% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	33% 2.65mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	14% 0.33mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 314mg	49.7% 348mg	700mg per day for Men 19-50 years
Potassium	5.47% 186mg	1.85% 63mg	3400mg per day for Men 19-50 years
Selenium	11% 6.1μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	3% 45mg	55.5% 832mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	1.24% 46g	0.61% 22.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 100 g

Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, corn versus 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, corn vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 100 grams of Tortillas, ready-to-bake or -fry, corn have 6.4 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 4.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 11 times more Vitamin B9 and more Vitamin B12 than Tortillas, ready-to-bake or -fry, corn.
• 100 grams of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin B12
• Both Tortillas, ready-to-bake or -fry, corn as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, corn vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 100 grams of Tortillas, ready-to-bake or -fry, corn have 2.4 times more Calcium, 2.2 times more Copper, 6 times more Magnesium, 3 times more Potassium and 3.9 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.2 times more Iron, 1.3 times more Manganese, 2.9 times more Selenium and 18.5 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Phosphorus per 100 grams.
• 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.7 times more Energy, 4.6 times more Fat, 7.4 times more Saturated Fat, 2.6 times more Omega 3 and 1.3 times more Carbohydrate than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Omega 6 and Protein per 100 grams.