Comparing Nutrients in 7 ounces Tortillas, ready-to-bake or -fry, corn VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	15% 433kcal	24.8% 718kcal	2900kcal per day for Men 19-50 years
Fat	5.83% 5.66g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	20.8% 6.64g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	19% 3.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.6g	85.6% 111g	130g per day for Men 19-50 years
Sugars	2.4% 1.75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33% 12.5g	NA	38g per day for Men 19-50 years
Protein	20% 11.3g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	67.6% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.92% 0.13mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.33% 0.22mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.4% 0.43mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	16% 161mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.5% 2.44mg	65.7% 5.26mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	28% 0.65mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89% 623mg	99% 691mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	64% 35μg	55μg per day for Men 19-50 years
Sodium	5.95% 89.3mg	110% 1651mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	2.46% 91g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, corn versus 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 7 ounces of Tortillas, ready-to-bake or -fry, corn have 6.4 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 4.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 11 times more Vitamin B9 and more Vitamin B12 than Tortillas, ready-to-bake or -fry, corn.
• 7 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin B12
• Both Tortillas, ready-to-bake or -fry, corn as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 7 ounces of Tortillas, ready-to-bake or -fry, corn have 2.4 times more Calcium, 2.2 times more Copper, 6 times more Magnesium, 3 times more Potassium and 3.9 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.2 times more Iron, 1.3 times more Manganese, 2.9 times more Selenium and 18.5 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.7 times more Energy, 4.6 times more Fat, 7.4 times more Saturated Fat, 2.6 times more Omega 3 and 1.3 times more Carbohydrate than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Omega 6 and Protein per seven ounces.