Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Taco shells, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, corn versus 5 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, corn vs Taco shells, baked:
- 5 oz of Taco shells, baked contain 2.3 times more Vitamin B1, 13.8 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Taco shells, baked provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tortillas, ready-to-bake or -fry, corn as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, corn vs Taco shells, baked:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have 1.4 times more Copper, 1.3 times more Phosphorus and 1.3 times more Selenium than Taco shells, baked.
- While 5 oz of Taco shells, baked contain 1.3 times more Iron, 1.7 times more Manganese and 7.2 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Taco shells, baked contain similar levels of Calcium, Magnesium, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Taco shells, baked contain 2.2 times more Energy, 7.6 times more Fat, 15.7 times more Saturated Fat, 8.4 times more Omega 3, 3.7 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Taco shells, baked offer comparable quantities of Fiber and Protein per five ounces.