Comparing Nutrients in 5 ounces Tortillas, ready-to-bake or -fry, corn VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	10.7% 309kcal	18% 524kcal	2900kcal per day for Men 19-50 years
Fat	4.16% 4.04g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	NA	32g per day for Men 19-50 years
Omega 3	3% 0.048g	NA	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.96g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.3g	79.2% 103g	130g per day for Men 19-50 years
Sugars	1.72% 1.25g	53.3% 38.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.44% 1.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 23g	g per day for Men 19-50 years
Fiber	23.5% 8.93g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	14.4% 8.08g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.1% 0.092mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	64% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.15mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	63.2% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	48.5% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	12.6% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	11.5% 115mg	41.5% 415mg	1000mg per day for Men 19-50 years
Copper	24.3% 0.22mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.8% 1.74mg	100% 7.97mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.6% 445mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	7.75% 264mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	15.7% 8.65μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	4.25% 63.8mg	34% 512mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	1.76% 65g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Toaster pastries, brown-sugar-cinnamon per 5 oz

Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, corn versus 5 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, corn vs Toaster pastries, brown-sugar-cinnamon:

• 5 oz of Toaster pastries, brown-sugar-cinnamon contain 7 times more Vitamin B1, 9.2 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 27.4 times more Vitamin B9 and 4.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
• 5 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin E

Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, corn vs Toaster pastries, brown-sugar-cinnamon:

• 5 ounces of Tortillas, ready-to-bake or -fry, corn have 1.6 times more Copper, 4 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
• While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 3.6 times more Calcium, 4.6 times more Iron, 1.6 times more Manganese and 8 times more Sodium than Tortillas, ready-to-bake or -fry, corn.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tortillas, ready-to-bake or -fry, corn have 2.7 times more Fiber and 1.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 1.7 times more Energy, 2.8 times more Fat, 1.6 times more Carbohydrate and 31 times more Sugars than Tortillas, ready-to-bake or -fry, corn.