Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, corn VS Toaster pastries, brown-sugar-cinnamon

Weight per 500 calories

• Tortillas, ready-to-bake or -fry, corn: 229g
• Toaster pastries, brown-sugar-cinnamon: 135g

Toaster pastries, brown-sugar-cinnamon have 1.7 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, which is high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Toaster pastries, brown-sugar-cinnamon?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.74% 6.54g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	3.25% 1.04g	NA	32g per day for Men 19-50 years
Omega 3	4.87% 0.078g	NA	1.6g per day for Men 19-50 years
Omega 6	18.7% 3.18g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	78.8% 102g	75.5% 98g	130g per day for Men 19-50 years
Sugars	2.8% 2g	50.8% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.33% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	38% 14.4g	8.18% 3.1g	38g per day for Men 19-50 years
Protein	23.3% 13g	9.8% 5.5g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	74.3% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	62.4% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.5% 3.44mg	61% 9.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	9.73% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.6% 0.5mg	60.3% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.87% 11.5μg	46.3% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.3% 0.64mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	18.6% 186mg	39.6% 396mg	1000mg per day for Men 19-50 years
Copper	39.2% 0.35mg	14.7% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.3% 2.82mg	95% 7.6mg	8mg per day for Men 19-50 years
Magnesium	39.3% 165mg	5.8% 24.3mg	420mg per day for Men 19-50 years
Manganese	32.5% 0.75mg	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	16.2% 114mg	700mg per day for Men 19-50 years
Potassium	12.5% 427mg	4.17% 142mg	3400mg per day for Men 19-50 years
Selenium	25.4% 14μg	8.6% 4.73μg	55μg per day for Men 19-50 years
Sodium	6.9% 103mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	6.76% 0.74mg	11mg per day for Men 19-50 years
Water	2.84% 105g	0.51% 19g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Corn VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Toaster pastries, brown-sugar-cinnamon?

Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, corn vs Toaster pastries, brown-sugar-cinnamon:

• 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6, 16.1 times more Vitamin B9 and 2.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
• 500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin E
• Both Tortillas, ready-to-bake or -fry, corn as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5 in 500 calories.

Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, corn vs Toaster pastries, brown-sugar-cinnamon:

• 500 calories of Tortillas, ready-to-bake or -fry, corn have 2.7 times more Copper, 6.8 times more Magnesium, 6.3 times more Phosphorus, 3 times more Potassium, 3 times more Selenium and 4 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
• While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 2.1 times more Calcium, 2.7 times more Iron and 4.7 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Toaster pastries, brown-sugar-cinnamon contain similar levels of Manganese per 500 calories.
• 500 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tortillas, ready-to-bake or -fry, corn have 4.6 times more Fiber and 2.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.6 times more Fat and 18.2 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein