Comparing Nutrients in 100 grams Tortillas, ready-to-bake or -fry, corn VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	7.5% 218kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	2.94% 2.85g	8.23% 8g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	NA	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	8.15% 1.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	34.3% 44.6g	56% 72.6g	130g per day for Men 19-50 years
Sugars	1.2% 0.88g	37.6% 27.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.72% 1.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.03g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	16.6% 6.3g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	10% 5.7g	7.25% 4.06g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.83% 0.094mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5% 0.065mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.36% 1.5mg	45% 7.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.18% 0.11mg	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	34.3% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.87% 0.28mg	8.87% 1.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	8.1% 81mg	29.3% 293mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	70.3% 5.62mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	14% 0.33mg	23.2% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 314mg	12% 84mg	700mg per day for Men 19-50 years
Potassium	5.47% 186mg	3.1% 105mg	3400mg per day for Men 19-50 years
Selenium	11% 6.1μg	6.36% 3.5μg	55μg per day for Men 19-50 years
Sodium	3% 45mg	24% 361mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	5% 0.55mg	11mg per day for Men 19-50 years
Water	1.24% 46g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Toaster pastries, brown-sugar-cinnamon per 100 g

Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, corn versus 100 g of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, corn vs Toaster pastries, brown-sugar-cinnamon:

• 100 g of Toaster pastries, brown-sugar-cinnamon contain 7 times more Vitamin B1, 9.2 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 27.4 times more Vitamin B9 and 4.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
• 100 grams of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin E

Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, corn vs Toaster pastries, brown-sugar-cinnamon:

• 100 grams of Tortillas, ready-to-bake or -fry, corn have 1.6 times more Copper, 4 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
• While 100 g of Toaster pastries, brown-sugar-cinnamon contain 3.6 times more Calcium, 4.6 times more Iron, 1.6 times more Manganese and 8 times more Sodium than Tortillas, ready-to-bake or -fry, corn.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tortillas, ready-to-bake or -fry, corn have 2.7 times more Fiber and 1.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• While 100 g of Toaster pastries, brown-sugar-cinnamon contain 1.7 times more Energy, 2.8 times more Fat, 1.6 times more Carbohydrate and 31 times more Sugars than Tortillas, ready-to-bake or -fry, corn.