Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Toaster pastries, brown-sugar-cinnamon
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn
138g
Toaster pastries, brown-sugar-cinnamon
81g
Toaster pastries, brown-sugar-cinnamon have 1.7 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, which is high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Toaster pastries, brown-sugar-cinnamon?
Tortillas, Ready-to-bake Or -fry, Corn VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn vs Toaster pastries, brown-sugar-cinnamon:
300 kcal of Toaster pastries, brown-sugar-cinnamon contain 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6, 16.1 times more Vitamin B9 and 2.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin E
Both Tortillas, ready-to-bake or -fry, corn as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn vs Toaster pastries, brown-sugar-cinnamon:
300 calories of Tortillas, ready-to-bake or -fry, corn have 2.7 times more Copper, 6.8 times more Magnesium, 6.3 times more Phosphorus, 3 times more Potassium, 3 times more Selenium and 4 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 2.1 times more Calcium, 2.7 times more Iron and 4.7 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Toaster pastries, brown-sugar-cinnamon contain similar levels of Manganese per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn have 4.6 times more Fiber and 2.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.6 times more Fat and 18.2 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein