Comparing Nutrients in 300 calories Toaster pastries, brown-sugar-cinnamonVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 300 calories
Toaster pastries, brown-sugar-cinnamon
81g
Tortillas, ready-to-bake or -fry, flour, refrigerated
98g
Toaster pastries, brown-sugar-cinnamon have 1.2 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, refrigerated. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Toaster pastries, brown-sugar-cinnamon
4%
19%
77%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Toaster Pastries, Brown-sugar-cinnamon VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 300 calories of Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Toaster pastries, brown-sugar-cinnamon have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 8.1 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.9 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6 and Vitamin E
Comparing minerals per 300 calories for Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Toaster pastries, brown-sugar-cinnamon have 1.7 times more Calcium and 1.3 times more Iron than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.3 times more Copper, 3 times more Phosphorus, 7.7 times more Selenium and 2.5 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Manganese per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium
Both Toaster pastries, brown-sugar-cinnamon as well as Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, brown-sugar-cinnamon have 1.2 times more Carbohydrate and 6.1 times more Sugars than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.8 times more Fiber and 2.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein