Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 1 kg
Compare the macro and micronutrient content in 1 kg of Toaster pastries, brown-sugar-cinnamon versus 1 kg of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 9.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 1.6 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 2 times more Calcium and 1.5 times more Iron than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 2.5 times more Phosphorus, 6.4 times more Selenium and 2 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 1.2 times more Energy, 1.5 times more Carbohydrate and 7.3 times more Sugars than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 1.5 times more Fiber and 2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Fat per one kilogram.