Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, flour, refrigerated VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	106% 3060kcal	134% 3880kcal	2900kcal per day for Men 19-50 years
Fat	82.4% 80g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	91% 29.2g	113% 36g	32g per day for Men 19-50 years
Omega 3	141% 2.26g	205% 3.28g	1.6g per day for Men 19-50 years
Omega 6	121% 20.6g	171% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	380% 494g	541% 703g	130g per day for Men 19-50 years
Sugars	51% 37g	360% 261g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.86% 2.8g	60.6% 44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.8g	% 152g	g per day for Men 19-50 years
Sucrose	% 6g	% 18g	g per day for Men 19-50 years
Fiber	92% 35g	26.3% 10g	38g per day for Men 19-50 years
Protein	146% 82g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	0% 0μg	224% 2020μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	419% 5.03mg	541% 6.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	217% 2.82mg	429% 5.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	276% 44mg	424% 68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	112% 5.62mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	400% 5.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	278% 1110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72μg	128% 154μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	146% 1460mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	454% 36.3mg	689% 55mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	234% 5.38mg	141% 3.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	294% 2060mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	30% 1020mg	3400mg per day for Men 19-50 years
Selenium	405% 223μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	491% 7360mg	223% 3340mg	1500mg per day for Men 19-50 years
Zinc	48% 5.3mg	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	8.64% 320g	3.87% 143g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 2.1 times more Vitamin B5 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• While 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 8.8 times more Vitamin B6, more Vitamin E and 2.1 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A and Vitamin E
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 9.1 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 7.2 times more Selenium, 2.2 times more Sodium and 1.4 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• While 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 1.5 times more Iron than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 3.5 times more Fiber and 2 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• While 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 1.3 times more Energy, 1.5 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate, 7 times more Sugars and 15.7 times more Fructose than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Fat and Saturated Fat per one kilogram.