Comparing Nutrients in 5 ounces Tortillas, ready-to-bake or -fry, flour, refrigerated VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	15% 434kcal	19% 550kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	13% 4.14g	16% 5.12g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	29% 0.46g	1.6g per day for Men 19-50 years
Omega 6	17% 2.92g	24% 4.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	76.7% 100g	130g per day for Men 19-50 years
Sugars	7.25% 5.26g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	8.6% 6.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 21.5g	g per day for Men 19-50 years
Sucrose	% 0.85g	% 2.52g	g per day for Men 19-50 years
Fiber	13% 4.96g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	20.8% 11.6g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	0% 0μg	32% 286μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.4% 0.71mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.26mg	60% 9.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	7.74% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.43% 0.084mg	56.7% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	39.3% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.5% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.5% 10.2μg	18% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	20.7% 207mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.3% 5.15mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.7% 292mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	4.25% 145mg	3400mg per day for Men 19-50 years
Selenium	57.5% 31.6μg	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	31.6% 473mg	1500mg per day for Men 19-50 years
Zinc	6.83% 0.75mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	1.23% 45.3g	0.55% 20.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 5 oz

Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

• 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.1 times more Vitamin B5 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• While 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 8.8 times more Vitamin B6, more Vitamin E and 2.1 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A and Vitamin E
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

• 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 9.1 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 7.2 times more Selenium, 2.2 times more Sodium and 1.4 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• While 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.5 times more Iron than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.5 times more Fiber and 2 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• While 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.3 times more Energy, 1.5 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate, 7 times more Sugars and 15.7 times more Fructose than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Fat and Saturated Fat per five ounces.