Comparing Nutrients in 5 ounces Tortillas, ready-to-bake or -fry, flour, refrigerated VS Tortillas, ready-to-bake or -fry, corn

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Energy	15% 434kcal	10.7% 309kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	4.16% 4.04g	97g per day for Men 19-50 years
Saturated Fat	13% 4.14g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	17% 2.92g	11.5% 1.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	48.7% 63.3g	130g per day for Men 19-50 years
Sugars	7.25% 5.26g	1.72% 1.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.85g	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	20.8% 11.6g	14.4% 8.08g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.4% 0.71mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.26mg	13.3% 2.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	3.1% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.43% 0.084mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.5% 10.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Calcium	20.7% 207mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	24.3% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.3% 5.15mg	21.8% 1.74mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.7% 292mg	63.6% 445mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	7.75% 264mg	3400mg per day for Men 19-50 years
Selenium	57.5% 31.6μg	15.7% 8.65μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	4.25% 63.8mg	1500mg per day for Men 19-50 years
Zinc	6.83% 0.75mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	1.23% 45.3g	1.76% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Tortillas, ready-to-bake or -fry, corn per 5 oz

Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 5 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Tortillas, ready-to-bake or -fry, corn:

• 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5, 18.8 times more Vitamin B9 and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
• While 5 oz of Tortillas, ready-to-bake or -fry, corn contain 3.7 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 5 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin K
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Tortillas, ready-to-bake or -fry, corn:

• 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.8 times more Calcium, 3 times more Iron, 1.7 times more Manganese, 3.7 times more Selenium and 16.4 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
• While 5 oz of Tortillas, ready-to-bake or -fry, corn contain 1.5 times more Copper, 3.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.4 times more Energy, 2.8 times more Fat, 6.5 times more Saturated Fat, 6.6 times more Omega 3, 1.5 times more Omega 6, 4.2 times more Sugars and 1.4 times more Protein than Tortillas, ready-to-bake or -fry, corn.
• While 5 oz of Tortillas, ready-to-bake or -fry, corn contain 1.8 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Carbohydrate per five ounces.