Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Tortillas, ready-to-bake or -fry, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 14 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Tortillas, ready-to-bake or -fry, corn:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5, 18.8 times more Vitamin B9 and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 3.7 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin K
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Tortillas, ready-to-bake or -fry, corn:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.8 times more Calcium, 3 times more Iron, 1.7 times more Manganese, 3.7 times more Selenium and 16.4 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 1.5 times more Copper, 3.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.4 times more Energy, 2.8 times more Fat, 6.5 times more Saturated Fat, 6.6 times more Omega 3, 1.5 times more Omega 6, 4.2 times more Sugars and 1.4 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 1.8 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Carbohydrate per 14 ounces.