Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Tortillas, ready-to-bake or -fry, corn
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
98g
Tortillas, ready-to-bake or -fry, corn
138g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.4 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Tortillas, ready-to-bake or -fry, corn?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 13.4 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 5.2 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5 and Vitamin B9
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.3 times more Calcium, 2.1 times more Iron, 2.6 times more Selenium and 11.7 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 2.1 times more Copper, 4.6 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Tortillas, ready-to-bake or -fry, corn contain similar levels of Manganese per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2 times more Fat, 4.6 times more Saturated Fat and 4.7 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.3 times more Carbohydrate and 2.5 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3