Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 2.1 times more Vitamin B5 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 8.8 times more Vitamin B6, more Vitamin E and 2.1 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A and Vitamin E
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 9.1 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 7.2 times more Selenium, 2.2 times more Sodium and 1.4 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 1.5 times more Iron than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 3.5 times more Fiber and 2 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 1.3 times more Energy, 1.5 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate, 7 times more Sugars and 15.7 times more Fructose than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Fat and Saturated Fat per one pound.