Comparing Nutrients in 500 calories Toaster pastries, brown-sugar-cinnamon VS Tortillas, ready-to-bake or -fry, flour, refrigerated

Weight per 500 calories

• Toaster pastries, brown-sugar-cinnamon: 135g
• Tortillas, ready-to-bake or -fry, flour, refrigerated: 163g

Toaster pastries, brown-sugar-cinnamon have 1.2 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, refrigerated. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.

Discover which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Tortillas, ready-to-bake or -fry, flour, refrigerated?

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%

Macro Nutrients

	Toaster pastries, brown-sugar-cinnamon	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.8g	13.5% 13g	97g per day for Men 19-50 years
Saturated Fat	NA	15% 4.78g	32g per day for Men 19-50 years
Omega 3	NA	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	NA	20% 3.37g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.5% 98g	62% 80.7g	130g per day for Men 19-50 years
Sugars	50.8% 37g	8.36% 6.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.33% 1.7g	0.63% 0.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 0.62g	g per day for Men 19-50 years
Sucrose	% 22g	% 0.98g	g per day for Men 19-50 years
Fiber	8.18% 3.1g	15% 5.7g	38g per day for Men 19-50 years
Protein	9.8% 5.5g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, brown-sugar-cinnamon	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.3% 0.89mg	68.5% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.4% 0.81mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61% 9.77mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.73% 0.49mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.3% 0.78mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.3% 185μg	38.4% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.8% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, brown-sugar-cinnamon	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Calcium	39.6% 396mg	24% 239mg	1000mg per day for Men 19-50 years
Copper	14.7% 0.13mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.6mg	74% 5.93mg	8mg per day for Men 19-50 years
Magnesium	5.8% 24.3mg	8.56% 36mg	420mg per day for Men 19-50 years
Manganese	31.4% 0.72mg	38.2% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.2% 114mg	48% 337mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	8.6% 4.73μg	66.3% 36.4μg	55μg per day for Men 19-50 years
Sodium	32.5% 488mg	80% 1203mg	1500mg per day for Men 19-50 years
Zinc	6.76% 0.74mg	7.87% 0.87mg	11mg per day for Men 19-50 years
Water	0.51% 19g	1.4% 52.3g	3700g per day for Men 19-50 years

Toaster Pastries, Brown-sugar-cinnamon VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Tortillas, ready-to-bake or -fry, flour, refrigerated?

Lets compare vitamin content per 500 calories of Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

• 500 calories of Toaster pastries, brown-sugar-cinnamon have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 8.1 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.9 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
• 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6 and Vitamin E

Comparing minerals per 500 calories for Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

• 500 calories of Toaster pastries, brown-sugar-cinnamon have 1.7 times more Calcium and 1.3 times more Iron than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.3 times more Copper, 3 times more Phosphorus, 7.7 times more Selenium and 2.5 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Manganese per 500 calories.
• 500 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium
• Both Toaster pastries, brown-sugar-cinnamon as well as Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Toaster pastries, brown-sugar-cinnamon have 1.2 times more Carbohydrate and 6.1 times more Sugars than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.8 times more Fiber and 2.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy and Fat per 500 calories.
• 500 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein