Comparing Nutrients in 300 calories Toaster pastries, brown-sugar-cinnamon VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Weight per 300 calories

• Toaster pastries, brown-sugar-cinnamon: 81g
• Leavening agents, baking powder, double-acting, sodium aluminum sulfate: 566g

Toaster pastries, brown-sugar-cinnamon have 7 times more energy per 100g than Leavening agents, baking powder, double-acting, sodium aluminum sulfate. It has high energy density when compared to other foods. Leavening agents, baking powder, double-acting, sodium aluminum sulfate having low energy density.

Discover which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%

Macro Nutrients

	Toaster pastries, brown-sugar-cinnamon	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.67% 6.47g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.3% 59g	121% 157g	130g per day for Men 19-50 years
Sugars	30.5% 22g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	NA	g per day for Men 19-50 years
Sucrose	% 13.2g	NA	g per day for Men 19-50 years
Fiber	4.9% 1.86g	2.98% 1.13g	38g per day for Men 19-50 years
Protein	5.88% 3.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, brown-sugar-cinnamon	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.6% 0.54mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.4% 0.49mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.6% 5.86mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.84% 0.29mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.2% 1.08mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, brown-sugar-cinnamon	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Calcium	23.8% 238mg	3326% 33260mg	1000mg per day for Men 19-50 years
Copper	8.83% 0.079mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	780% 62.4mg	8mg per day for Men 19-50 years
Magnesium	3.47% 14.6mg	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.73% 68mg	1772% 12402mg	700mg per day for Men 19-50 years
Potassium	2.5% 85mg	3.33% 113mg	3400mg per day for Men 19-50 years
Selenium	5.16% 2.84μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	19.5% 293mg	4000% 60000mg	1500mg per day for Men 19-50 years
Zinc	4.05% 0.45mg	0.51% 0.057mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	0.76% 28.3g	3700g per day for Men 19-50 years

Toaster Pastries, Brown-sugar-cinnamon VS Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Lets compare vitamin content per 300 calories of Toaster pastries, brown-sugar-cinnamon vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 300 calories of Toaster pastries, brown-sugar-cinnamon have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Toaster pastries, brown-sugar-cinnamon as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B5 in 300 calories.

Comparing minerals per 300 calories for Toaster pastries, brown-sugar-cinnamon vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 300 calories of Toaster pastries, brown-sugar-cinnamon have 1.4 times more Copper and 7 times more Manganese than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 300 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 140 times more Calcium, 13.7 times more Iron, 10.5 times more Magnesium, 182.1 times more Phosphorus and 205 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
• 300 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium
• 300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Manganese
• Both Toaster pastries, brown-sugar-cinnamon as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Toaster pastries, brown-sugar-cinnamon have more Fat and more Sugars than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 300 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 2.7 times more Carbohydrate than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Leavening agents, baking powder, double-acting, sodium aluminum sulfate offer comparable quantities of Energy per 300 calories.
• Both Toaster pastries, brown-sugar-cinnamon as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Fiber and Protein in 300 calories.