Comparing Nutrients in 1 pound Toaster pastries, brown-sugar-cinnamon VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%

Macro Nutrients

	Toaster pastries, brown-sugar-cinnamon	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Energy	58% 1678kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	37.3% 36g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	97% 126g	130g per day for Men 19-50 years
Sugars	170% 124g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.82% 5.67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.4g	NA	g per day for Men 19-50 years
Sucrose	% 74g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	33% 18.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, brown-sugar-cinnamon	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	249% 3mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	209% 2.72mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	205% 32.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.7% 1.63mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	202% 2.63mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	155% 621μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.2% 6.03mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, brown-sugar-cinnamon	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Calcium	133% 1329mg	2665% 26653mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	319% 25.5mg	625% 50mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	105% 2.42mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.4% 381mg	1420% 9938mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	109% 1637mg	3205% 48081mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	1.73% 64g	0.61% 22.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate per 1 lb

Compare the macro and micronutrient content in 1 lb of Toaster pastries, brown-sugar-cinnamon versus 1 lb of Leavening agents, baking powder, double-acting, sodium aluminum sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toaster pastries, brown-sugar-cinnamon vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 1 pound of Toaster pastries, brown-sugar-cinnamon has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 1 pound of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E

Comparing minerals per 1 pound for Toaster pastries, brown-sugar-cinnamon vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 1 pound of Toaster pastries, brown-sugar-cinnamon has 9.8 times more Copper, 48.5 times more Manganese, 5.3 times more Potassium, 17.5 times more Selenium and 55 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 1 lb of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contains 20.1 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 26.1 times more Phosphorus and 29.4 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
• 1 pound of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toaster pastries, brown-sugar-cinnamon has 7 times more Energy, more Fat, 2.6 times more Carbohydrate, more Sugars, 11.5 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 1 pound of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Energy, Fiber and Protein