Comparing Nutrients in 1 pound Leavening agents, baking powder, double-acting, sodium aluminum sulfate VS Leavening agents, baking powder, double-acting, straight phosphate

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%
Leavening agents, baking powder, double-acting, straight phosphate	0%	0%	100%

Macro Nutrients

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Energy	8.3% 240kcal	7.98% 231kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	84% 109g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	0% 0g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Calcium	2665% 26653mg	3340% 33403mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	6.55% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	625% 50mg	639% 51mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1420% 9938mg	6427% 44987mg	700mg per day for Men 19-50 years
Potassium	2.67% 91mg	0.67% 22.7mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	3205% 48081mg	2387% 35802mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	0.61% 22.7g	0.49% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Leavening agents, baking powder, double-acting, straight phosphate:

Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Leavening agents, baking powder, double-acting, straight phosphate have similar amounts of vitamins per 1 lb
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Leavening agents, baking powder, double-acting, straight phosphate:

• Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 1.3 times more Sodium than Leavening agents, baking powder, double-acting, straight phosphate.
• While Leavening agents, baking powder, double-acting, straight phosphate contain 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 4.5 times more Phosphorus than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Leavening agents, baking powder, double-acting, straight phosphate have similar amounts of Iron per 1 lb.
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Manganese, Potassium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Leavening agents, baking powder, double-acting, straight phosphate have similar amounts of macro-nutrients per 1 lb
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Leavening agents, baking powder, double-acting, straight phosphate have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.