Comparing Nutrients in 5 ounces Toaster pastries, brown-sugar-cinnamon VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%

Macro Nutrients

	Toaster pastries, brown-sugar-cinnamon	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Energy	18% 524kcal	2.6% 75kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.2% 103g	30.2% 39.3g	130g per day for Men 19-50 years
Sugars	53.3% 38.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.44% 1.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 23g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	10.3% 5.75g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, brown-sugar-cinnamon	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78% 0.94mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63.2% 0.82mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.5% 194μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.6% 1.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, brown-sugar-cinnamon	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Calcium	41.5% 415mg	833% 8329mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 7.97mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	444% 3106mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	0.83% 28.3mg	3400mg per day for Men 19-50 years
Selenium	9.02% 4.96μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	34% 512mg	1002% 15025mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.19% 7.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate per 5 oz

Compare the macro and micronutrient content in 5 oz of Toaster pastries, brown-sugar-cinnamon versus 5 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Toaster pastries, brown-sugar-cinnamon vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 5 ounces of Toaster pastries, brown-sugar-cinnamon have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 5 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E

Comparing minerals per 5 ounces for Toaster pastries, brown-sugar-cinnamon vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 5 ounces of Toaster pastries, brown-sugar-cinnamon have 9.8 times more Copper, 48.5 times more Manganese, 5.3 times more Potassium, 17.5 times more Selenium and 55 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 5 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 20.1 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 26.1 times more Phosphorus and 29.4 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
• 5 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Toaster pastries, brown-sugar-cinnamon have 7 times more Energy, more Fat, 2.6 times more Carbohydrate, more Sugars, 11.5 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 5 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Energy, Fiber and Protein