Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Toaster pastries, brown-sugar-cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn versus 14 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn vs Toaster pastries, brown-sugar-cinnamon:
- 14 oz of Toaster pastries, brown-sugar-cinnamon contain 7 times more Vitamin B1, 9.2 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 27.4 times more Vitamin B9 and 4.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin E
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn vs Toaster pastries, brown-sugar-cinnamon:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 1.6 times more Copper, 4 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 3.6 times more Calcium, 4.6 times more Iron, 1.6 times more Manganese and 8 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 2.7 times more Fiber and 1.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 1.7 times more Energy, 2.8 times more Fat, 1.6 times more Carbohydrate and 31 times more Sugars than Tortillas, ready-to-bake or -fry, corn.