Comparing Nutrients in 14 ounces Tortillas, ready-to-bake or -fry, corn VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	30% 865kcal	53% 1540kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	40.7% 39.5g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	45% 14.3g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	81.4% 1.3g	1.6g per day for Men 19-50 years
Omega 6	32.3% 5.5g	67.8% 11.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	215% 279g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	143% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24% 17.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 60.3g	g per day for Men 19-50 years
Sucrose	NA	% 7.06g	g per day for Men 19-50 years
Fiber	66% 25g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	40.4% 22.6g	29.8% 16.7g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	0% 0μg	89% 802μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	215% 2.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.95mg	168% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.65% 0.43mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	159% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	110% 441μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	24% 3.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	51% 61μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	32% 321mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	273% 22mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	56.3% 1.3mg	56% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1246mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	21.7% 738mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	44% 24.2μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	12% 179mg	88.4% 1326mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	4.92% 182g	1.54% 57g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 14 oz

Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn versus 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

• 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 6.9 times more Vitamin B1, 8.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 22.2 times more Vitamin B9, 3.2 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
• 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
• Both Tortillas, ready-to-bake or -fry, corn as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

• 14 ounces of Tortillas, ready-to-bake or -fry, corn have 5.1 times more Calcium, 2.2 times more Copper, 6 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 3.4 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 4.5 times more Iron and 7.4 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Manganese per 14 ounces.
• 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tortillas, ready-to-bake or -fry, corn have 6.3 times more Fiber and 1.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.8 times more Energy, 3.5 times more Fat, 8 times more Saturated Fat, 9.6 times more Omega 3, 2.1 times more Omega 6, 1.6 times more Carbohydrate and 29.7 times more Sugars than Tortillas, ready-to-bake or -fry, corn.