Comparing Nutrients in 1 pound Tortillas, ready-to-bake or -fry, corn VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	34% 989kcal	58% 1678kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	37.3% 36g	97g per day for Men 19-50 years
Saturated Fat	6.42% 2.05g	NA	32g per day for Men 19-50 years
Omega 3	9.64% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	156% 202g	253% 329g	130g per day for Men 19-50 years
Sugars	5.5% 4g	170% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.82% 5.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 36.4g	g per day for Men 19-50 years
Sucrose	NA	% 74g	g per day for Men 19-50 years
Fiber	75.2% 28.6g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	46% 26g	33% 18.4g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.5% 0.43mg	249% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.29mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	205% 32.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.9% 0.49mg	32.7% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.4% 0.99mg	202% 2.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	155% 621μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	40.2% 6.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	36.7% 367mg	133% 1329mg	1000mg per day for Men 19-50 years
Copper	77.6% 0.7mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.7% 5.58mg	319% 25.5mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	64.3% 1.48mg	105% 2.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1424mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	25% 844mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	50.3% 27.7μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	109% 1637mg	1500mg per day for Men 19-50 years
Zinc	54% 5.94mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	5.63% 208g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Toaster pastries, brown-sugar-cinnamon per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, corn versus 1 lb of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, corn vs Toaster pastries, brown-sugar-cinnamon:

• 1 lb of Toaster pastries, brown-sugar-cinnamon contains 7 times more Vitamin B1, 9.2 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 27.4 times more Vitamin B9 and 4.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
• 1 pound of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin E

Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, corn vs Toaster pastries, brown-sugar-cinnamon:

• 1 pound of Tortillas, ready-to-bake or -fry, corn has 1.6 times more Copper, 4 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
• While 1 lb of Toaster pastries, brown-sugar-cinnamon contains 3.6 times more Calcium, 4.6 times more Iron, 1.6 times more Manganese and 8 times more Sodium than Tortillas, ready-to-bake or -fry, corn.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortillas, ready-to-bake or -fry, corn has 2.7 times more Fiber and 1.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• While 1 lb of Toaster pastries, brown-sugar-cinnamon contains 1.7 times more Energy, 2.8 times more Fat, 1.6 times more Carbohydrate and 31 times more Sugars than Tortillas, ready-to-bake or -fry, corn.