Comparing Nutrients in 5 ounces Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	19% 550kcal	17.7% 513kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	19.3% 18.7g	97g per day for Men 19-50 years
Saturated Fat	16% 5.12g	15% 4.75g	32g per day for Men 19-50 years
Omega 3	29% 0.46g	7.8% 0.12g	1.6g per day for Men 19-50 years
Omega 6	24% 4.1g	13.7% 2.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.7% 100g	61% 79.5g	130g per day for Men 19-50 years
Sugars	51% 37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.6% 6.22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.5g	NA	g per day for Men 19-50 years
Sucrose	% 2.52g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	NA	38g per day for Men 19-50 years
Protein	10.6% 5.95g	13.7% 7.65g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	32% 286μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.63mg	32% 5.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	7.54% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.7% 0.74mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.3% 157μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	47% 3.76mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	25.8% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	70.5% 493mg	700mg per day for Men 19-50 years
Potassium	4.25% 145mg	2.63% 89.3mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	45.6% 25μg	55μg per day for Men 19-50 years
Sodium	31.6% 473mg	78.6% 1179mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	0.55% 20.3g	0.87% 32g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 5 oz

Compare the macro and micronutrient content in 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 15.3 times more Vitamin B6 and 2 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain more Vitamin B12 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12
• 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.1 times more Iron and 1.6 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.1 times more Calcium, 1.3 times more Manganese, 4 times more Phosphorus, 5.7 times more Selenium and 2.5 times more Sodium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Copper, Magnesium and Zinc per five ounces.
• 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
• 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.7 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.3 times more Fat and 1.3 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy and Saturated Fat per five ounces.