Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 16.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.9 times more Calcium, 1.3 times more Manganese, 3.7 times more Phosphorus, 5.3 times more Selenium and 2.3 times more Sodium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.3 times more Iron and 1.8 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.2 times more Fat than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 4 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.